Uncategorized

If you surveyed new exercisers and asked them what the bigger challenge was: getting started on a program, or sticking with it, I suspect most would say the latter rather than the former. Of course, taking that initial first step to fitness is vital and important; you can’t finish a journey that you don’t start. …

Three Tips to Stay Motivated Read More »

When you think about approaches to weight loss, what are among the first things that come to mind? If you’re like most people, it’s probably something like strict dieting and cardio-intensive exercise. While these are not per se incorrect, there is a whole lot more to the truth. For what is too-often overlooked is an …

Weight Loss and Resistance Training Read More »